Weigh In record (no journal entry) for 12 November 2018
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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781 kcal
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Fat: 50.41g | Prot: 46.65g | Carbs: 37.89g.
Breakfast: Cooked Spinach (from Fresh), Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Avocado. Lunch: Salt, Avocado Vegetable Oil, Fried Mushrooms, Capsicum, Lettuce, Rotisserie Chicken. more...
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Losing 3.2 kg a Week
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Stan Silbery's Weight History
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