Weigh In record (no journal entry) for 06 September 2012
|
107.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2012:
|
2192 kcal
|
Fat: 67.70g | Prot: 87.10g | Carbs: 285.55g.
Breakfast: milk, cereal fruit, miso. Lunch: subway, spring roll, powerade. Dinner: rum, potato, carrot, Broccoli, spaghetti bolognese, sausage beef. more...
|
|
3260 kcal
|
Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|