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Well, I did eat more to not lose 2 kg a week, but apparently that was a bit much...
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1518 kcal
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Fat: 29.34g | Prot: 60.64g | Carbs: 270.74g.
Breakfast: Ceres Organics LSA, Freshlife Californian Walnuts, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder). Lunch: Muffin, Coffee (Instant Powder), Granny Smith Apples, Tangerines (Mandarin Oranges), Carrots, Bananas. Dinner: Green Peas (Frozen), 181110 Lentil pumpkin soup. more...
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Gaining 0.4 kg a Week
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