Weigh In record (no journal entry) for 15 November 2018
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93.8 kg
Lost so far: 26.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1207 kcal
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Fat: 37.72g | Prot: 39.38g | Carbs: 193.96g.
Breakfast: Hellers Black Pudding, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Cauliflower (from Fresh), Weetabix Weet-Bix, Tea (Brewed), Regular Coffee. Lunch: Flat White. Dinner: Mango. Snacks/Other: Marshmallows International Barbecue Marshmallows Lg, Coconut Cake with Icing. more...
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2492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rose Hala's Weight History
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