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Keto diet working for me. just come out of the so called Keto flu as body reacts to low carbs.Trying to focus on the prize.
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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661 kcal
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Fat: 45.06g | Prot: 46.31g | Carbs: 16.07g.
Breakfast: White Mushrooms (Microwaved), Cooked Spinach (from Fresh), Smoked Salmon, Fried Egg without Fat. Snacks/Other: Zenzo Coconut Yoghurt. more...
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Losing 4.7 kg a Week
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Stan Silbery's Weight History
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