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Weighed myself in the morning after waking so should be at my lightest. I expect to go up during the day.😎
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96.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1529 kcal
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Fat: 89.43g | Prot: 122.23g | Carbs: 63.27g.
Breakfast: Kombucha, Cooked Tomatoes (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Cooked Spinach (from Fresh), Fried Egg with Fat. Lunch: Miso Soup, Salmon, Cabbage Salad or Coleslaw with Dressing, Chicken Meat (Fried, Cooked). Dinner: Sugar, Corned Beef Loaf (Jellied), Silverbeet, Cooked Green Cabbage. more...
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Losing 1.8 kg a Week
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Stan Silbery's Weight History
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