Weigh In record (no journal entry) for 10 September 2012
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1742 kcal
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Fat: 56.40g | Prot: 88.33g | Carbs: 221.44g.
Breakfast: wrap, Milk, Cereal, Fruit Yoghurt. Lunch: Milk, Nachos with Cheese, Beans, Minced Beef and Peppers. Dinner: chicken, yogu. more...
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3324 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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