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Weight up due to the consumption of bad carbs!
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2378 kcal
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Fat: 112.80g | Prot: 185.23g | Carbs: 156.23g.
Breakfast: Avocado, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg, Tegel Smoked Chicken Bacon. Lunch: Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Fried, Cooked). Dinner: Egg Drop Soup, Sweet and Sour Soup, Egg Foo Yung, Cooked Vegetable Combination with Soy-Based Sauce, Baked or Fried Coated Chicken with Skin, Salmon Sushi, Chinese Fried Rice. more...
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3181 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 20 minutes, Treadmill - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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 Comments
I had a big carb day yesterday too (100+ g!), bit will try harder today.
24 Nov 18 by member: obesecret
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Sorry for delayed response as I just saw your comment. Thanks for the confidence boost as everyone goes through a rough patch to reach their goals. I will have to try harder!🏋️♂️
25 Nov 18 by member: Stan Silbery
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Stan Silbery's Weight History
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