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Strange how basically the same calorie deficit can yield such different results from week to week. Maybe because of hydration!
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1500 kcal
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Fat: 60.70g | Prot: 57.53g | Carbs: 181.61g.
Breakfast: Freshlife Californian Walnuts, Coffee (Instant Powder), Harraways Rolled Oats, Ceres Organics LSA, Raisins. Lunch: Carrots, Apple, Tangerines (Mandarin Oranges), Bananas. Dinner: Maille Dijon Originale, Linda Mccartney Vegetarian Sausages, 181124 beans, Burgen Weight Management Bread. more...
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Losing 1.9 kg a Week
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kaithekai's Weight History
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