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Weight up slightly. Inspired by fellow users to give intermittent fasting a go. Tried the 16/8 option yesterday and again today.
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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715 kcal
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Fat: 56.76g | Prot: 36.59g | Carbs: 18.19g.
Lunch: Dried Sunflower Seed Kernels, Salt, Fried Egg, Avocado Vegetable Oil, Lupi Balsamic Vinegar, Avocados, Tegel Smoked Chicken Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.9 kg a Week
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Stan Silbery's Weight History
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