|
Averaged 2k calories per day. Seems to be close to my BMR. I need to get back to lifting weights to increase that, I want to eat more peanut butter! 😂
|
88.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1605 kcal
|
Fat: 32.82g | Prot: 70.27g | Carbs: 272.22g.
Breakfast: Countdown Frozen Fresh Blueberries, Ceres Organics LSA, Harraways Rolled Oats, Freshlife Californian Walnuts, Coffee (Instant Powder). Lunch: Tangerines (Mandarin Oranges), Bananas, Apple, Carrots. Dinner: 181202 chili, Tilda Brown Basmati & Wild Rice. more...
|
Gaining 0.2 kg a Week
|