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Huh... Don't really see why the weight crept up again this week. I don't want to cut my calories any further... Will start going to the gym now regularly though.
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1741 kcal
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Fat: 68.94g | Prot: 85.14g | Carbs: 210.66g.
Breakfast: Flax Seeds, Coffee (Instant Powder), Countdown Frozen Fresh Blueberries, Freshlife Californian Walnuts, Harraways Rolled Oats. Lunch: Apple, Carrots, Bananas. Dinner: Lentils, 181208 Mango peanut curry. more...
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2394 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kaithekai's Weight History
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