|
finally got some scales only weighed myself in Kmart for my total start weight but now my new scales have arrived today along with my food scales let the weight loss journey really begin p.s shitty time to start considering Christmas is two weeks away 🙄☹️
|
114.7 kg
Lost so far: 4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
387 kcal
|
Fat: 16.63g | Prot: 40.22g | Carbs: 19.58g.
Breakfast: Water (Bottled). Dinner: Chicken Chow Mein. more...
|
Losing 5.6 kg a Week
|