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New scales + started supplementing creatine, so thought the weight might go up. Glad it didn't!
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1789 kcal
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Fat: 41.82g | Prot: 117.37g | Carbs: 230.09g.
Breakfast: Classic Plus Organic Plant-Based Protein Natural, Californian Walnuts, Frozen Fresh Blueberries, Rolled Oats, Coffee (Instant Powder), Flax Seeds. Lunch: Black Beans (Canned), 181220 cheese sauce, 181225 Brokkoli soup, Tangerines (Mandarin Oranges). Dinner: Green Peas (Frozen), 181216 Dahl. Snacks/Other: Optifast Chocolate Bar. more...
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2342 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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