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Slow and steady, aye? Made some significant strength gains in the gym as well, so not really worried about the weight loss pace so much ^^
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2074 kcal
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Fat: 45.52g | Prot: 128.75g | Carbs: 286.55g.
Breakfast: Flax Seeds, Coffee (Instant Powder), Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, Freshlife Californian Walnuts, Ghost Vegan Protein Peanut Butter Cereal Milk. Lunch: Apple, Black Beans (Canned), 181225 Brokkoli soup, Sunwarrior Classic Plus Organic Plant-Based Protein Natural. Dinner: 181230 Nudelsalat, Cinderella Camel Dried Dates, 181216 Dahl. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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