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good weigh in today I've managed to go down 2 sizes since I started this... it's my bloody arms that aren't losing anything ugh so frustrating
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113.3 kg
Lost so far: 5.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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790 kcal
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Fat: 24.61g | Prot: 37.68g | Carbs: 102.54g.
Lunch: Trifle, Plain Croutons, Baked or Fried Coated Chicken Breast Skinless. Dinner: Water. more...
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Losing 1.8 kg a Week
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 Comments
Don't despair your losing it from everywhere...lol...potential fridge magnet 😂
02 Jan 19 by member: markyb1812
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lol good idea I need to keep saying that to myself and keep positive😃
03 Jan 19 by member: northland78
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northland78's Weight History
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