Weigh In record (no journal entry) for 24 September 2012
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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1969 kcal
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Fat: 73.22g | Prot: 63.29g | Carbs: 275.77g.
Breakfast: milk, Cereal, banana. Lunch: beef roast, av, bread whole, wrap. Dinner: carrots, flower, sausage. Snacks/Other: lemon lime & bitters, cider. more...
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3030 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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