northland78's Journal, 17 Jan 19

in all honesty yesterday was totally my cheat day I had kfc! I suggested it and don't feel guilty whatsoever. 4 months ago I would of ate it like a pig lol but I could only eat one piece some chips and gravy. I'm glad I did it because I don't want it again for a very long time. my family wanted to buy a rainbow cake but I know I do not want crap filled with sugar anymore so kfc it was. Also today I made a huge effort to get up and motivated this morning by doing a 40 min walk around the block, situps, squats, curlups and half push-ups💪 the most exercise I've done in 3 years to work off the kfc and just get my NRG levels up☺️ great day physcially and mentally 👍

109.6 kg Lost so far: 9.1 kg.    Still to go: 34.6 kg.    Diet followed: Reasonably Well.

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742 kcal

Fat: 38.47g | Prot: 24.80g | Carbs: 76.04g.   Breakfast: Bananas, Bottled Water Unsweetened. Lunch: Pams Smooth Peanut Butter, Apples. Dinner: Bottled Water Unsweetened, Bestfoods Lite Mayonnaise, Sealord Hoki Lemon Pepper Crumb. Snacks/Other: ETA Eta Upper Cuts Deli Cut Potato Chips Roast Chicken & Garden Herbs 140G. more...

2825 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...