Weigh In record (no journal entry) for 27 January 2019
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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504 kcal
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Fat: 22.37g | Prot: 35.44g | Carbs: 43.63g.
Breakfast: Flax Seeds, Coffee (Instant Powder), Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, PB2 Powdered Peanut Butter, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, Freshlife Californian Walnuts. more...
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Losing 0.6 kg a Week
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kaithekai's Weight History
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