Weigh In record (no journal entry) for 30 January 2019
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108 kg
Lost so far: 10.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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864 kcal
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Fat: 47.73g | Prot: 52.26g | Carbs: 55.85g.
Lunch: Anchor Blue Milk, Sugar, Weet-Bix Weet-Bix. Dinner: Tegel Crunchy Chicken Burgers, Galaxy Brie Cheese, Beehive Shoulder Bacon, Green Leaf Lettuce. more...
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Losing 0.7 kg a Week
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northland78's Weight History
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