|
for some reason my weight continues to go down even tho my carb count lately has been awful, I've been feeling super bloated all week I've done no exercise cos it's been too hot for me and I'm starting to think my scales r broken haha anyway I'm not hungry today and it's another scorcher🔆😎
|
107.6 kg
Lost so far: 11.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
447 kcal
|
Fat: 26.26g | Prot: 24.59g | Carbs: 28.88g.
Dinner: Tegel Crunchy Chicken Burgers, Red Leaf Lettuce, Low Calorie or Diet Mayonnaise, Lettuce. more...
|
Losing 1.4 kg a Week
|