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Taking the weekly average seems to make for a lot less jumpy weigh-ins. I like it. On the other hand, my motorcycle leathers are starting to be pretty loose... but I ain't gettin new ones till I reached my goal!
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1857 kcal
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Fat: 43.96g | Prot: 140.31g | Carbs: 226.93g.
Breakfast: Freshlife Californian Walnuts, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, PB2 Powdered Peanut Butter, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder), Ceres Organics LSA. Lunch: Apple, Ceres Organics Black Beans. Dinner: Burgen Weight Management Bread, 190126 chili. Snacks/Other: Nuzest Clean Lean Protein. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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