Weigh In record (no journal entry) for 05 February 2019
|
46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1244 kcal
|
Fat: 30.38g | Prot: 145.05g | Carbs: 101.93g.
Breakfast: Orange, Cooked Egg White, Almonds , Coffee. Lunch: Nutrela High Protein Soya Chunks, Tomatoes, Cooked Broccoli (Fat Added in Cooking), Chicken Fat , Skinless Chicken Breast. Dinner: Chicken Fat , Skinless Chicken Breast, Lamb, Corn, Cooked Broccoli (Fat Not Added in Cooking), Del Monte Fresh Pineapple, Watermelon , Grapes. Snacks/Other: Crackers , Whole Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|