northland78's Journal, 05 Feb 19

went for 2 walks yesterday 1 in the morning for 40mins up some steep inclines and an evening walk cause I felt guilty for having a cheeseburger and large fries for lunch! felt so great afterwards altho I struggled on the morning one to lift my feet towards the end of the walk cause it was so hot and because my tights are too big for me now they kept falling down so I had to keep pulling em up not ideal but the weight is coming off ☺️ so I decided to weight myself tonight and I am a very happy 🐝 and working my way towards 2 figures seems achievalble (it never has before)
106.7 kg Lost so far: 12 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:
667 kcal Fat: 39.58g | Prot: 16.95g | Carbs: 58.31g.   Breakfast: McDonald's Hot Chocolate Drink with Marshmallows. Dinner: Pasta Nostra Tomato Pasta Sauce, Minced Beef. Snacks/Other: ETA Eta Upper Cuts Deli Cut Potato Chips Sour Cream & Chives 140G, Meadow Fresh Lite Milk. more...
2618 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week


Comments 
Well done! Not long to go  
05 Feb 19 by member: mema37
That’s a fantastic effort... keep it up you’ll get there 👍 
05 Feb 19 by member: Nicknack1974
Thanks guys I'm v.excited with my progress support helps 
06 Feb 19 by member: northland78

     
 

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northland78's Weight History


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