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Slowly but surely making progress.
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1743 kcal
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Fat: 61.91g | Prot: 115.65g | Carbs: 186.51g.
Breakfast: Countdown Frozen Fresh Blueberries, Ceres Organics LSC, Nuzest Clean Lean Protein, Harraways Rolled Oats, Freshlife Californian Walnuts, PB2 Powdered Peanut Butter, Coffee (Instant Powder). Lunch: Mesclun, Walnuts, Ceres Organics Black Beluga Lentils. Dinner: Explore Cuisine Organic Edamame Spaghetti, 190202 Mango curry. Snacks/Other: Granny Smith Apples, Horseradish. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kaithekai's Weight History
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