Vandros's Journal, 15 Oct 12

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Weigh In record (no journal entry) for 15 October 2012

103.6 kg Lost so far: 11.4 kg. Still to go: 19.6 kg. Diet followed: Poorly.

View Diet Calendar, 15 October 2012:

1744 kcal

Fat: 59.31g | Prot: 75.96g | Carbs: 239.16g. Breakfast: sugar, Milk, Weet-Bix. Lunch: 6" Meatball. Dinner: Sponge Cake, Minced Beef (Cooked), Noodles, Crackers. more...

2959 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Vandros's Journal, 15 Oct 12

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Vandros's Weight History