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not feeling the best lately eating random foods not junk food just food high in carbs cos I've been lazy n I'm tryna find food low in carbs but high in fiber because it's so hard going to the bathroom when I no longer eat bread or cereal but I didn't realise how much fóod I do eat and enjoy that has little to no fiber in it. I think I'm just going to buy a liquid medication because I'm so tired of researching everyday for what I should and shouldn't eat! p.s trying to get a drs appt is insane can't see someone for 3 weeks wtf?
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107 kg
Lost so far: 11.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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667 kcal
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Fat: 22.74g | Prot: 73.84g | Carbs: 36.01g.
Dinner: Wattie's International Stir-Fry Mix, Chicken Breast, Fried Mushrooms. Snacks/Other: Meadow Fresh Lite Milk. more...
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Gaining 0.4 kg a Week
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