Weigh In record (no journal entry) for 18 February 2019
|
46.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1087 kcal
|
Fat: 44.25g | Prot: 98.42g | Carbs: 80.61g.
Breakfast: Coffee, Coffee, Boiled Potato (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Egg Yolk, Cooked Egg White, Almonds , Coffee. Lunch: Goya Chick Peas, Cucumber (with Peel) , Beef, Skinless Chicken Breast, Cooked Okra, Apples . Dinner: Walnuts, Orange, Coffee, White Sauce (Thick) , Skinless Chicken Breast, Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|