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haven't been weighing myself reg lately cos my eating has been all over the place yesterday was KFC mcds Krispy Kreme mocha blah blah always happens when I travel to Auckland and see family who all eat baf.....and last week has been intermittent fasting mixed with crap and healthy goodness so today im starting fresh
this morning I went for a huge walk to the shops to post mail etc instead of going in the car and I incorporated some hills for inclines as I feel like they make my muscles work harder than just straight walking for an hour I got home had water and went for another walk vacummed my house now I wanna run lol... feeling great tho gonna eat good this week lots of water and reg exercise all week I'm coming for u 2 figure weight!!!!!!
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106.2 kg
Lost so far: 12.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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631 kcal
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Fat: 24.90g | Prot: 32.79g | Carbs: 3.55g.
Breakfast: Bottled Water Unsweetened. Lunch: Countdown Shortcut Bacon, Green Leaf Lettuce, Morning Harvest Eggs 7 X 12. more...
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Gaining 0.1 kg a Week
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