northland78's Journal, 05 Mar 19

gone down 2 full dress sizes so far 🤣 and once I lose weight around my waist it will be 3 sizes ⬇️... be nice when I can shop for so called 'normal' size clothing that aren't all plus size. I tried planking yesterday wow what a workout looks so easy watching others but I'm in a lot of pain. I started on 10seconds and now 40seconds trying to get to 3x1 min reps did a walk on Sunday and waking up early tomorrow to walk and maybe run if it's dark and no1 can c me haha🙃

103.7 kg Lost so far: 15 kg.    Still to go: 28.7 kg.    Diet followed: Reasonably Well.

---

443 kcal

Fat: 20.88g | Prot: 34.50g | Carbs: 34.52g.   Lunch: Sealord Tuna Sensations - Lemon Pepper. Dinner: Corn on The Cob with Butter, Pumpkin, Beef Brisket (Whole, Lean Only), Cabbage. Snacks/Other: Watermelon. more...

2544 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...