Vandros's Journal, 14 Nov 12

Weigh In record (no journal entry) for 14 November 2012

105 kg Lost so far: 10 kg. Still to go: 21 kg. Diet followed: Poorly.

View Diet Calendar, 14 November 2012:

777 kcal

Fat: 41.68g | Prot: 36.71g | Carbs: 68.45g. Lunch: cheese, bread, marg, roast beef. Dinner: Carrots, Broccoli, Beef Sausage. more...

2999 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Vandros's Weight History