Vandros's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

104.9 kg Lost so far: 10.1 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 20 November 2012:

1788 kcal

Fat: 59.12g | Prot: 109.26g | Carbs: 191.93g. Breakfast: Weet-Bix, Sugar, milk. Lunch: 6" Meatball. Dinner: steak, mixed veg, beer. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...

3473 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Vandros's Journal, 20 Nov 12

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Vandros's Weight History