Weigh In record (no journal entry) for 22 April 2019
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68.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 69.82g | Prot: 46.80g | Carbs: 24.09g.
Breakfast: Graze Roasted Almonds, 良品鋪子 海帶花, Dairyworks Edam Natural cheese sticks. Lunch: 雞蛋, 紅蘿蔔, 節瓜, 蘑菇, 生菜. Dinner: 豬耳朵, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 冬瓜. Snacks/Other: Dairyworks Edam Natural cheese sticks, 良品鋪子 海帶花, Graze Roasted Almonds, Lindt 90% Dark Chocolate. more...
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Gaining 0.9 kg a Week
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Laurenyeh's Weight History
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