Weigh In record (no journal entry) for 29 April 2019
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 84.71g | Prot: 81.95g | Carbs: 44.76g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Lewis Road Creamery Oure Organic Single Cream, Hard-Boiled Egg, Clean Paleo Biltong, Mainland Edam Cheese Slices. Lunch: Coffee (Instant Powder, Decaffeinated), Lewis Road Creamery Oure Organic Single Cream, Chicken Meat (Roasted), Mixed Salad Greens, Granny Smith Apples, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Onions, Butter (Salted), Cooked Broccoli (from Fresh). Dinner: Lindt 90% Dark Chocolate, Lewis Road Creamery Oure Organic Single Cream, Countdown Gouda Cheese Slices, Hard-Boiled Egg. more...
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1670 kcal
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Exercise:
Sauna - 30 minutes, Treadmill - 25 minutes, Sleeping - 23 hours and 5 minutes. more...
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steady weight
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markyb1812's Weight History
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