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did a huge walk this morning been avoiding the scales becos I've had crap food since my last weight n altho I've been very active walking and running fitness and exercising has not made me lose weight any faster than healthy eating did and cutting out sugar has been massive in my weightloss.. I'm back on my fasting which can be hard to have NRG to exercise but Im determined to lose this weight naturally with self-care n motivation
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 Comments
The best evidence encourages the following for fat loss: 1) high intensity short bursts of activity on at days, some form of resistance training on at days. 5 min warmup then knock it out in less than 10 mins. Totally doable 2) exercise in a fasted state so you burn fat as fuel 3) hydrate with lots of good water & electrolytes. .Himalayan pink salt in your water achieves this. 4) Sleep is medicine 5) Food is medicine
29 Apr 19 by member: markyb1812
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Thanks Marky😁 yep I learned that a few months ago I was just walking around the block because my fitness level was zero now I incorporate the streets around me that r all on hills for high intensity n with 20kgs down I'm finding them alot easier but still a challenge, I can now run too something I haven't done since primary school 🏃♀️
29 Apr 19 by member: northland78
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northland78's Weight History
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