Weigh In record (no journal entry) for 30 April 2019
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 23.74g | Prot: 40.14g | Carbs: 65.43g.
Breakfast: 카누 카누 미니. Lunch: 밥, 된장찌개. Dinner: 서울우유 저지방우유, 서울우유 체다슬라이스치즈 (20g), 미역초무침, 삶은 계란. more...
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Losing 0.9 kg a Week
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