Weigh In record (no journal entry) for 20 May 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 113.70g | Prot: 72.50g | Carbs: 11.35g.
Breakfast: Butter, Instant Decaffeinated Coffee (made From Powdered), Melrose MCT Oil, Natvia 100% Natural Sweetener. Lunch: Anchor Cream, Americano Coffee, Braggs Nutritional Yeast Seasoning, Animal Fat or Drippings, Egg. Dinner: Clean Paleo Biltong, Macro Natural Walnuts, Lindt 90% Dark Chocolate. more...
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1640 kcal
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Exercise:
Moderate cleaning 4 hours - 2 hours, Sauna - 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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markyb1812's Weight History
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