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this is my 3rd day in hospital today still no solution for the pain. I had my first meal of toast yesterday since Saturday it's all I can eat in here everything else looks so dry n bland I'm grateful for free healthcare in NZ tho. I'm looking forward to eating and exercing like I used to, Guna talk to the dietitian
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95.2 kg
Lost so far: 23.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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129 kcal
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Fat: 1.76g | Prot: 3.96g | Carbs: 23.94g.
Breakfast: Toasted White Bread . more...
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Losing 1.6 kg a Week
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