Weigh In record (no journal entry) for 08 September 2019
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1635 kcal
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Fat: 72.71g | Prot: 78.20g | Carbs: 168.13g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Heinz Tomato Ketchup, Trader Joe's Eggplant Cutlets, Green Giant Veggie Tots - Cauliflower, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sargento Ultra Thin Sliced Swiss Cheese, Gulden's Spicy Brown Mustard, Brownberry Whole Grains Health Nut Bread, Athenos Roasted Garlic Hummus, Celery, Great Value Yellow Popping Corn. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Lightly Salted Almonds, Cary's Sugar Free Syrup, Vegetable Oil, Alpine Fresh Blueberries, Butter, Kodiak Cakes Power Cakes, Target Multivitamin. more...
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2082 kcal
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Exercise:
Trampolining - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Awesome! You are on a roll and I'm not talking eggroll! 😆💗👍
08 Sep 19 by member: Becc@
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08 Sep 19 by member: jcmama777
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08 Sep 19 by member: jengetfit123
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08 Sep 19 by member: jengetfit123
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08 Sep 19 by member: liv001
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08 Sep 19 by member: nikeit
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08 Sep 19 by member: peeperjj
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08 Sep 19 by member: Miraculum
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08 Sep 19 by member: Horseshu1
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08 Sep 19 by member: Erquiaga
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excellent. The way to victory. Keep up the awesome work!
08 Sep 19 by member: claireosullivan
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Gosh, tyvm!! My roommate said with the fair last week it is a definite win!
08 Sep 19 by member: jengetfit123
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08 Sep 19 by member: Steven Lloyd
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Ty @steven! Appreciate your support, bud!
08 Sep 19 by member: jengetfit123
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So great!!! 😁 Wow! Congrats!! ♥️
08 Sep 19 by member: melissatwa
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Whoot whoot! that's a awesome drop.
08 Sep 19 by member: eat_little
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Ty melissatwa and e-l! Working on making up lost ground.
08 Sep 19 by member: jengetfit123
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08 Sep 19 by member: LeiLei84
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jengetfit123's Weight History
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