Weigh In record (no journal entry) for 04 October 2019
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109 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2051 kcal
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Fat: 92.56g | Prot: 65.48g | Carbs: 220.39g.
Breakfast: Snack Cracker, Tuna in Oil (Canned). Lunch: Orange Juice, Soft White Roll, Beef Sausage. Dinner: Copper Kettle Sea Salt Chips, Buttered Air Popped Popcorn, Beer, Streets Magnum Classic. more...
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3756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Bicycling (very fast) - 28/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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