Weigh In record (no journal entry) for 06 November 2019
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104 kg
Lost so far: 14.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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909 kcal
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Fat: 32.16g | Prot: 21.54g | Carbs: 3.88g.
Lunch: Meadow Fresh Cream Cheese Traditional, Baby Spinach, Mushrooms , Morning Harvest Eggs 7 X 12, Hellers Streaky Bacon Manuka Smoked 250G, Anchor Butter. more...
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Losing 3.5 kg a Week
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northland78's Weight History
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