Weigh In record (no journal entry) for 07 November 2019
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79.3 kg
Lost so far: 40.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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265 kcal
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Fat: 13.04g | Prot: 31.05g | Carbs: 7.50g.
Breakfast: mainland 18mth aged Tasty cheese, Cooked Cauliflower (from Fresh), on Amino Acid Watermelon, Balance 100% Whey Protein WPC/WPI. more...
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Losing 0.3 kg a Week
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Rose Hala's Weight History
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