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16 Nov 2018 was the start of my weightloss journey
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118.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1595 kcal
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Fat: 72.71g | Prot: 64.98g | Carbs: 182.31g.
Lunch: Pams Lite Reduced Fat 1.5% Milk, Hard-Boiled Egg, Potato French Fries, Tomatoes, Pak'n Save Cooked Shredded Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Fish. Snacks/Other: Apples. more...
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northland78's Weight History
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