Weigh In record (no journal entry) for 19 November 2019
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45.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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927 kcal
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Fat: 38.05g | Prot: 77.87g | Carbs: 69.13g.
Breakfast: Coffee, Peanut Butter, Brown Bread, Starbucks Caffe Americano (Grande). Lunch: Carrots, Tomatoes, Cooked Cauliflower, Skinless Chicken Breast, Lamb. Snacks/Other: Murukku. more...
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Gaining 0.1 kg a Week
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urmilashrestha's Weight History
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