Weigh In record (no journal entry) for 29 January 2020
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46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2003 kcal
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Fat: 86.10g | Prot: 148.16g | Carbs: 172.84g.
Breakfast: Cooked Dry Chickpeas, Apples, Tuna in Water (Canned), Boiled Egg, Almonds, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Cooked Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Carrots, Tomatoes. Dinner: Magnum Mini Gold, Wai Wai Oriental Style Instant Noodles, Trader Joe's Roasted & Unsalted Sunflower Seeds, Walnuts. Snacks/Other: Choc Zero 50% Cocoa Dark Chocolate, Whole Milk. more...
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Gaining 0.1 kg a Week
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urmilashrestha's Weight History
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