Weigh In record (no journal entry) for 09 February 2020
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1670 kcal
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Fat: 82.97g | Prot: 93.29g | Carbs: 145.83g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Parmesan Cheese (Grated), T. Marzetti Light Dill Veggie Dip, Trader Joe's Persian Cucumber, Safeway Baby Carrots, Garden Cuts Green Leaf Lettuce, Whole Foods Market Traditional Guacamole, Sargento Light Mozzarella String Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Dave's Killer Bread Thin-Sliced White Bread Done Right. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Cary's Sugar Free Syrup, Great Value Frozen Blueberries, Kodiak Cakes Power Waffles, 100% Maple Syrup, Great Value Canola Oil, Butter (Salted). Snacks/Other: Great Value Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Target Multivitamin. more...
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2586 kcal
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Exercise:
Shoveling Snow - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jengetfit123's Weight History
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