Weigh In record (no journal entry) for 17 February 2020
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46.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1864 kcal
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Fat: 61.11g | Prot: 209.28g | Carbs: 117.69g.
Breakfast: Coffee, Dal, Cucumber (with Peel), Tuna in Water (Canned), Almonds, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Lamb, Cooked Cauliflower (Fat Added in Cooking), Cucumber (with Peel), Tomatoes. Dinner: Walnuts, Air Popped Popcorn , Carrots, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Dry Chickpeas. Snacks/Other: Coffee, Fried Dough Bread. more...
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Gaining 0.2 kg a Week
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urmilashrestha's Weight History
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