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starting back on keto or should I say low sugar and low carbs without the Extreme fasting I did last yr that landed me.in hospital sick and needing an iron transfusion. it's been hard admitting I failed after losing 25kgs 6 months ago to only gain it all back. I know my weight gain has come down to personal issues, lack of motivation, gross summer heat where I never wanted to leave the coolness of a fan, 100 percent comfort eating, kilos of sugar with donuts cakes chips takeaways and mental weakness cos I feel life has been quite draining the last CPL years and I just didnt care cos food made me happy for the 10mins I would scoff down a treat, that 10mins out of 24hr a day made me happy cos the rest of the day didn't ☹️ anyway only I can make the change. I did this to myself and have not once blamed my genes or hypothyroidism for my weight. Ive been saying n thinking since last August I'll stop eating bad food again but reality is everyday is gonna be a challenge and my goal yet again is to get back to under 100kgs and be able to run and to make my life happier (easier said than done) 🙏
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115.4 kg
Lost so far: 3.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 26.46g | Prot: 53.42g | Carbs: 6.74g.
Dinner: Mainland Creamy Feta, Mushrooms , Red Tomatoes , Cabbage, Minced Beef (90% Lean / 10% Fat) . more...
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Losing 0.5 kg a Week
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