Weigh In record (no journal entry) for 07 March 2020
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68.7 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 50.95g | Prot: 67.40g | Carbs: 105.00g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Frozen Berries, Bananas, Tap Water, Protein Powder, Pams Finest Deluxe Smooth Peanut Butter, Pams Rolled Oats, Yoplait Greek Style Natural Yoghurt, Frozen Blueberries, Protein Powder. Lunch: Colby Cheese , Red Tomatoes , Deli Sliced Ham, Red Onions, Egg Omelette . Dinner: Couscous (Cooked) , Pams Sliced Green Beans, Chicken Breast, Boiled Egg. Snacks/Other: Sweet Cherries , Nectarines . more...
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Losing 0.6 kg a Week
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Cthom059's Weight History
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