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11 - had to end my fast today n unfortunately all we had was pizza hut not ideal at all breaking a prolonged fast with processed food n it's been a rough day,/night emptying my system from 3 pieces of pizza n a glass of coke esp after only consuming liquid for 11 days. if anyone has done a prolonged fast I'm keen on suggestions on what I should eat to get myself back into eating again (keto) I've ordered bone broth. I was not hungry at all eating today but was forced into eating something 🤷♀️ I feel mentally turned off to the world 😷
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109.1 kg
Lost so far: 9.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 13.65g | Prot: 32.13g | Carbs: 33.09g.
Dinner: Balance Plant Protein, Mars Snickers, Unsweetened Frozen Raspberries, Anchor Protein + Plain Yoghurt. more...
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Gaining 3.5 kg a Week
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